Things to Do For Cycling Beginners: 5 Crucial Steps From Experienced Cyclists After Getting A New Bike

Get A Bicycle Insurance

Even the safest cyclists may require extra protection from accidental injury or damage. Whether the incident involves a third party, or an injury is suffered personally, there are a number of insurance options available to cyclists:

  • Property insurance offers compensation for loss, theft, or damage to a bicycle or cycling equipment.
  • Personal injury cover offers monetary compensation for a range of injuries one can suffer from an accident.
  • Liability insurance protects a cyclist from claims made against them by other parties of an incident. For example, if a collision occurs between two cyclists one may claim compensation from the other’s insurer.

Set Up Regular Cycling Plan

Regular cycling can help you lose weight, reduce stress and improve your fitness. It get help you get ahead of road traffic and enjoy the outdoors.

Cycling is one of the easiest ways to fit exercise into your daily routine because it’s also a form of transport. It saves you money, gets you fit and is good for the environment.

It’s a low-impact type of exercise, so it’s easier on your joints than running or other high-impact aerobic activities. But it still helps you get into shape.

For example, someone who weighs 80kg (12st 9lb) will burn more than 650 calories with an hour’s riding, and tone their legs and bottom. If you ride up hills or off-road, you’ll also work your upper body.

The best way to build your cardiovascular fitness on the bike is to ride for at least 150 minutes every week. For example, you could cycle to work a few days a week or do a couple of shorter rides during the week with a longer ride at the weekend. You’ll soon feel the benefits.

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