Steps To Start New Numbers Fitness 2021: How To Get In Shape Effectively? Act Now!


That’s it. I’ve had it.

I’m still the girl who’s jazzed about losing weight, having a powerful body and the bliss of biking. But I’m completely over our culture’s attitude about health. So I’m here to change the game.

At the end of every stinkin’ year, talk of resolutions (or resistance to them) are flying fast and furious. We’re bombarded with offers for products that are going to OVERHAUL YOUR LIFE! Help you LOSE 30 POUNDS IN 30 DAYS! or MAKE YOU AN OVERNIGHT SUCCESS!

Such hooey. And yet . . .

For most of us, there is a little glimmer of want in our hearts when we see these ads. Oooh, to have Michelle Obama’s ripped arms, a flat tummy, or just not to wheeze when we use the stairs, dammit.

There’s another way, and it’s you.

Unlike the creeps who want to take your money, make you feel inferior and keep you coming back for more, I’m making no promises or shady deals.

I’ve got no magic wand to make your problems vanish.

No secret potions to melt fat.

Nothing to sell you.

But I am willing to help put your fitness in your hands. This is powerful because it can put you out of the creeps’ hands forever. You’ll be back in charge, standing strong in your amazing body.

The key is to focus on new numbers.

  • Look forward to a 10-minute (or 5-minute!) workout instead of obsessing about your weight.
  • Crank out a 3-minute interval sets instead of fretting over your pants size.
  • Count the extra time you feel energized, not fat grams or calories.

I’ll be posting more details in the next few days so you can put together your (drumroll . . . )

New Numbers Plan of Action!

Until then, forget about the “shoulds” and start imagining how wonderful it will feel to be working with your body, your schedule and your real life.

For intelligent talk about resolutions, check out Dan and Chip Heath’s blog post, and Martha Beck’s article on smarter goal-setting.

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